Below you’ll find a guide to avoiding loneliness when you working from home, including tips for writers like myself and other professionals.
who have learned the best techniques for being social without having to be in an office or visit their coworkers to talk?
1. HAVE LUNCH WITH A FRIEND
- It has been one of the best ways I have fought loneliness. I try to schedule lunch or coffee with a friend once a week to have a little socializing on my calendar.
- I prefer Wednesdays and Thursdays when the motivation in my work begins to drop.
- “Whether it’s a lunch date with a close friend, joining a gym, or chatting with someone via Skype for about fifteen minutes.
- And also, having these moments of connection helps you look ahead and break those loneliness patterns.”
2. DO VOLUNTEER WORK
- I know several freelance writers who come out of their houses and have a part-time job.
- Although this can be a great way to socialize during the week, I don’t like being under an employer.
- That’s another reason why I’m a freelance writer. Instead of having a job, I started doing volunteer work with a preschool once a week for two hours.
- Playing with a group of five-year-olds every Wednesday afternoon gave me a lot of what I needed to energize myself.
3. GO TO THE LIBRARY
- Many people avoid coffee shops because they can be noisy and full of distractions. If you fall into this category, consider heading to the library.
- You will leave your house for a moment, and you will have a moment of stillness, having space to work. It is a win-win situation.
4. KEEP PICTURES OF YOUR LOVED ONES ON YOUR DESKTOP
- The struggle with gray moments when she works from home is by keeping photographs of loved ones near her workspace.
- “Even when I’m alone, I look at those images to remind myself of who I love, and suddenly I don’t feel alone anymore because I know there are more people around me and in my life,” she says.
5. LISTEN TO A PODCAST
- “I listen to a podcast while I’m working from home.” “While it’s not about people you know, this provides me with a background that is more humanizing.”
6. JOIN A SHARED WORKSPACE
- Large cities around the world are now filled with shared workspaces, with thousands of people paying a fee each month to rent a desk or office in a shared space.
- Although these spaces can convey a sense of community to the home-working crowd, there is a caveat: They can often be expensive, with memberships as high as $ 500 each month, depending on the space in the city you live.
- No list to avoid loneliness when you are working from home should completely exclude the mention of exercise.
- Exercise has multiple benefits that we all know about, one of which is that it improves our mental health and concentration.
- If you’re not exercising, go to the gym or join an aerobics league and get the precious mental energy you need.
8. CONSIDER HAVING A PET
- I have spoken with many people who work from home, and more than once commented on the benefits of having a pet around.
- The advice is backed by research, which has shown that pets can help combat loneliness.
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